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What others are saying

“A year ago I decided I wanted to lose my baby weight and I am so glad that a friend recommended FITA-U Performance Centre in Paddington Brisbane. I have spent so much money on Gyms and Personal Training over the years and never gotten the results that I have from FITA-U Performance Centre. I have lost a total of 6kg of fat, increase my muscle tone and can now fit back into my engagement dress for the first time in 5 years! Who would of thought I would enjoy getting up at 4.45am to go and work out with you all, not me a year ago and I am honestly loving it. Thanks so much to the owner Ashley and my 5.15am crew. I could not imagine being on this journey with anyone else.”

Kathy – Client

“I have trained with FITA-U Performance Centre for more than 2 years. My coach, Ash, is the most skilled, professional and encouraging Personal Trainer you could hope for. He has turned things around for me in a big way. I am 10kgj lighter and stronger than I have ever been. Sign up now!”

Kate – Client

Blogs

How To Be More Successful In 2019!

It’s that time of year again, when most people start thinking or voicing the New Years Resolutions! Whether it is to learn a new skill, stop smoking, or join a gym there are countless resolutions that both you and I ...
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How To Finish 2018 On A High Without Overdoing It!

The end of the year is always a busy time for most people. Strict deadlines to meet at work, wanting to look good in time for Summer, Christmas etc can all lead to doing too much in too short of ...
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Healthy Apple Crumble

We might be coming to the end of the colder months, but this a favourite winter warmer of ours that should be baked before the weather heats up! Makes 6 servings Ingredients: Filling • 1 can of pie apple (if ...
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The Art Of A Successful Body Transformation!

When it comes to achieving great body transformations, there are three key factors need to be remembered compliance, consistency and hard work. In an industry where there are many trends and quick fixes, it is so important to implement strategies ...
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