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What others are saying

“A year ago I decided I wanted to lose my baby weight and I am so glad that a friend recommended FITA-U Performance Centre in Paddington Brisbane. I have spent so much money on Gyms and Personal Training over the years and never gotten the results that I have from FITA-U Performance Centre. I have lost a total of 6kg of fat, increase my muscle tone and can now fit back into my engagement dress for the first time in 5 years!

Kathy – Member

“FITA-U Performance Centre changed my life! Ash is awesome. I lost 12kg of body fat in 15 weeks and now feel better than ever. Biggest impact has been to my family life as we now are all living a healthier lifestyle. Totally recommend!”

Cheryl – Member

Blogs

How To Be More Successful In 2019!

It’s that time of year again, when most people start thinking or voicing the New Years Resolutions! Whether it is to learn a new skill, stop smoking, or join a gym there are countless resolutions that both you and I ...
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How To Finish 2018 On A High Without Overdoing It!

The end of the year is always a busy time for most people. Strict deadlines to meet at work, wanting to look good in time for Summer, Christmas etc can all lead to doing too much in too short of ...
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Healthy Apple Crumble

We might be coming to the end of the colder months, but this a favourite winter warmer of ours that should be baked before the weather heats up! Makes 6 servings Ingredients: Filling • 1 can of pie apple (if ...
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The Art Of A Successful Body Transformation!

When it comes to achieving great body transformations, there are three key factors need to be remembered compliance, consistency and hard work. In an industry where there are many trends and quick fixes, it is so important to implement strategies ...
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