Personal Trainer Brisbane – Individual & Small Group Training

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“A year ago I decided I wanted to lose my baby weight and I am so glad that a friend recommended FITA-U Performance Centre in Paddington Brisbane. I have spent so much money on Gyms and Personal Training over the years and never gotten the results that I have from FITA-U Performance Centre. I have lost a total of 6kg of fat, increase my muscle tone and can now fit back into my engagement dress for the first time in 5 years!

Kathy – Member

“FITA-U Performance Centre changed my life! Ash is awesome. I lost 12kg of body fat in 15 weeks and now feel better than ever. Biggest impact has been to my family life as we now are all living a healthier lifestyle. Totally recommend!”

Cheryl – Member

“I’ve been training at FITA-U Performance Centre since December 18 and recommend it because I have improved both my physical and mental health in a safe and fun environment. The coaches are very knowledgeable and supportive. Ash is an excellent coach but also a very hard working and passionate businessman. All in all, a great community that delivers top results – give it a try!”

Ed – Member

😋 Choc-Peanut Butter Smoothie 🥜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With the weather starting to warm up, smoothies are a great on-the-go breakfast option but still needing something which nutritious and cold. This recipe will keep you full for hours but without blowing out your daily energy intake. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe E-book coming soon! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @graceelizabethimages

🏆 Success Story 👍🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At FITA-U Performance Centre, we focus on educating our members about looking after their bodies for longevity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Michelle joined us at the start of 2020 after some time from doing any type of gym training. She has gained so much confidence lifting weights and also knowledge on how to train smarter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’d like to be part of a supportive community, learn how to perform strength training correctly, get results while still having fun at the same time then we are the perfect for you!

#MondayMotivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nike

Sunday’s Are For Recovery 🧘‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga is the perfect way to relax and recover from the week that was. Join our resident yoga instructor @rogerpattison from the comfort of your own lounge room from 4:30-5:15pm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Send us a message for the Zoom link. Your first class is on us! 🤙🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @graceelizabethimages

❕How Long Can You Hold❓ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most of us spend all day sitting. We sit at a desk at school or work for 8 hours. Driving. Eating our meals. But despite all the sitting we do; we spend almost no time sitting with our hip crease below the top of our knees. In fact, most people in the Western world cannot get into a deep squat position. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Despite this, the benefits of the deep squat position are numerous! Some of these include: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Improved digestive health ✅ Improved ankle mobility ✅ Strengthening the deep hip muscle ✅ Being able to create full body tension ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting started with improving your deep squat hold is as simple as doing 1 minute holds, 2-3 times per day! 👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @graceelizabethimages

🍅 Vegetarian Dish 🍽️ ⠀⠀⠀⠀⠀⠀⠀

A big Happy Birthday to our boss man Ash! 🎂 ⠀

👁 How We See It❕ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

#MondayMotivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ever

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14 DAY TRIAL FOR $47!

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