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“A year ago I decided I wanted to lose my baby weight and I am so glad that a friend recommended FITA-U Performance Centre in Paddington Brisbane. I have spent so much money on Gyms and Personal Training over the years and never gotten the results that I have from FITA-U Performance Centre. I have lost a total of 6kg of fat, increase my muscle tone and can now fit back into my engagement dress for the first time in 5 years!”

Kathy Weiden

“FITA-U Performance Centre changed my life! Ash is awesome. I lost 12kg of body fat in 15 weeks and now feel better than ever. Biggest impact has been to my family life as we now are all living a healthier lifestyle. Totally recommend!”

Cheryl Norlander

“I’ve been training at FITA-U Performance Centre since December 18 and recommend it because I have improved both my physical and mental health in a safe and fun environment. The coaches are very knowledgeable and supportive. Ash is an excellent coach but also a very hard working and passionate businessman. All in all, a great community that delivers top results – give it a try!”

Ed Stephan

“”In the year and a half that I have been training at FITA-U Performance Centre I have seen some big changes in terms of improved strength and fitness as well as loosing 10kg. The monthly changes to the strength program means that there are regular new challenges to maintain motivation. A big part of that motivation comes from the community which definitely helps through the early winter mornings”

Sean Cooper

💤Sleep Your Way To The Top🔝 ⠀⠀⠀⠀⠀

#FunnyFriday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Those ne

👟 Do You Suffer From Tight Arches? 🦶 ⠀⠀

🏃Ankle Mobility 🤸🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As kids it was easy to perform full range squats. We could spend hours sitting in the bottom position but as the years go by our bodies have become tight & rigid. Tight ankles is one of the most common mobility problems we see & it could literally be the achilles heel of your workouts if its not where it should be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “The ankle is a hinge joint that mainly moves in the sagittal, or up and down, plane of motion,” explains physical therapist Grayson Wickham, D.P.T., C.S.C.S., founder of Movement Vault, a mobility and movement company. There are 3 main joints involved during the squat the hip, knee ankle. To achieve a full range squat you need a significant amount of ankle range, one the best exercises for improving the mobility of your ankle is the Standing Calf Release. To perform this exercise, simply stand on the edge of a step or mobility box as seen in this post and hold for 90-120 seconds, rest for 60 sec and then repeat 2-3 more times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @hawkeanderson

😋 Bounty Bliss Balls 🥥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perfect option to curb those 3itis sweet cravings! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe can be found in our recently released recipe book. Click the link in our bio to purchase your copy! 👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @graceelizabethimages

❌ Stop Guessing & Start Achieving ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just like you would seek a lawyer for legal advice, engaging in a professional health and fitness service will not only help you to achieve results much faster but also save you a lot of frustration. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At FITA-U Performance Centre, we offer a balanced small group training program that is formulated to help you build strength, improve flexibility, drop body fat and increase overall fitness levels as well as always being supervised. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our philosophy for living a long, healthy and happy life is simple: train smart, eat mainly whole-foods, prioritise recovery and surround yourself with like minded people. ⠀⠀⠀⠀⠀⠀⠀ 📸 @hawkeanderson

This week’s Full Body workout was a simple yet t

On the 11th hour, of the 11th day, of the 11th mon

🍫 Recipe Of The Week 🍌 ⠀⠀⠀⠀⠀⠀⠀

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