Paddington Personal Training – 1-on-1 & Semi-Private

21 DAYS FOR $127!

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“A year ago I decided I wanted to lose my baby weight and I am so glad that a friend recommended FITA-U Performance Centre in Paddington Brisbane. I have spent so much money on Gyms and Personal Training over the years and never gotten the results that I have from FITA-U Performance Centre. I have lost a total of 6kg of fat, increase my muscle tone and can now fit back into my engagement dress for the first time in 5 years!”

Kathy Weiden

“FITA-U Performance Centre changed my life! Ash is awesome. I lost 12kg of body fat in 15 weeks and now feel better than ever. Biggest impact has been to my family life as we now are all living a healthier lifestyle. Totally recommend!”

Cheryl Norlander

“I’ve been training at FITA-U Performance Centre since December 18 and recommend it because I have improved both my physical and mental health in a safe and fun environment. The coaches are very knowledgeable and supportive. Ash is an excellent coach but also a very hard working and passionate businessman. All in all, a great community that delivers top results – give it a try!”

Ed Stephan

“”In the year and a half that I have been training at FITA-U Performance Centre I have seen some big changes in terms of improved strength and fitness as well as losing 10kg. The monthly changes to the strength program means that there are regular new challenges to maintain motivation. A big part of that motivation comes from the community which definitely helps through the early winter mornings”

Sean Cooper

Comment below & we’ll get back you very soon! 💬👇🏻

🔢 Habit Building ⛏ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How long does it take to learn a new habit? 30 days? 100 days? ⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well it’s not based on the amount of time, but the amount of repetition that actually engrains a new habit.⁣⁣ ⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is known as long-term potentiation as explained in Hebbian theory.⁣⁣ ⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each time neurons fire in the brain, the strength of that connection gets stronger. Similar to lifting weights, the more you practice a loaded movement, the stronger you get at it. ⁣⁣ ⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Creating a new habit is like trying an exercise for the first time, you can complete it but it requires a lot of thought and only with hundreds or even thousands of repetitions will it become second nature to you. ⁣⁣ ⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Forming a habit is the same, therefore to master a habit, start with repetition, not perfection. ⁣⁣ ⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repetition is a form of change. It’s how many repetitions (the rate at which you perform the behaviour) not how much time is required to form a new habit. ⁣⁣

😋 Recipe Of The Week 🍠 ⠀⠀⠀⠀⠀⠀⠀

Wearing masks & with an even cleaner gym! 😷 ⠀

❕Important Announcement❗ ⠀⠀⠀⠀⠀⠀⠀

🕣 Time To Refocus 👁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The silly season has been & gone and it’s now time to set and achieve some serious health & fitness goals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our first training program for the year kicked off this week & has a big focus on establishing or reestablishing the basics of strength & conditioning. We have also added new accountability and lifestyle tracking technology through @fitboxcorp to help our members reach their goals even faster! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re looking to step up and get yourself in shape, strong and fit in 2021 then our ‘𝗕𝘂𝗶𝗹𝗱 𝗨𝗽 𝟮𝟭’ program is the perfect kickstart you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link below or in our bio for more info and to register! 👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.fita-u.com.au/buildup21 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @hawkeanderson

🎉 Happy New Year! 1️⃣ ⠀⠀⠀⠀⠀⠀⠀

☃️ Merry Christmas 🎅 ⠀⠀⠀⠀⠀⠀⠀

3️⃣ Festive Health Tips! 🎄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This year has been a crazy, wild ride and no doubt you’re seriously looking forward to enjoying a much deserved break this Christmas. But contrary to popular belief, relaxing and celebrating doesn’t mean you have to sacrifice your health in the process. So here are 3 simple things you can do help keep the Christmas bulge at bay: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ �𝟭. 𝗞𝗲𝗲𝗽 𝗬𝗼𝘂𝗿 𝗦𝘁𝗲𝗽𝘀 𝗨𝗽 - Just because its Christmas doesn’t mean you should stop moving all together. Aim to get an average of 10k steps everyday and start off by doing 1 hour walk each morning then a large amount of your steps are done. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝟮. 𝗚𝗲𝘁 𝗬𝗼𝘂𝗿 𝗛𝘂𝗳𝗳 & 𝗣𝘂𝗳𝗳 𝗢𝗻 - Aim to get at least 2 x workouts (higher intensity than your walking) each week. Remember you don’t necessarily need a gym or heaps of equipment to get a good training session done. For a simple bodyweight workout, check out the one we have linked in our bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝟯. 𝗧𝗿𝘆 𝗜𝗻𝘁𝗲𝗿𝗺𝗲𝗻𝘁 𝗙𝗮𝘀𝘁𝗶𝗻𝗴 - On the non-celebratory days (eg. 26th, 27th of Dec), try fasting/waiting until around midday to eat your first meal of the day. This reduces your window of eating, leading to a reduction in total daily calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Holidays! 😀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @hawkeanderson

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21 DAYS FOR $127!

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