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“A year ago I decided I wanted to lose my baby weight and I am so glad that a friend recommended FITA-U Performance Centre in Paddington Brisbane. I have spent so much money on Gyms and Personal Training over the years and never gotten the results that I have from FITA-U Performance Centre. I have lost a total of 6kg of fat, increase my muscle tone and can now fit back into my engagement dress for the first time in 5 years!

Kathy – Member

“FITA-U Performance Centre changed my life! Ash is awesome. I lost 12kg of body fat in 15 weeks and now feel better than ever. Biggest impact has been to my family life as we now are all living a healthier lifestyle. Totally recommend!”

Cheryl – Member

“I’ve been training at FITA-U Performance Centre since December 18 and recommend it because I have improved both my physical and mental health in a safe and fun environment. The coaches are very knowledgeable and supportive. Ash is an excellent coach but also a very hard working and passionate businessman. All in all, a great community that delivers top results – give it a try!”

Ed – Member

#FunnyFriday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because w

This week’s Posterior Chain Strength Session 🏋🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mobility/Activation: 5 x Inch Worms 10 x Overhead Lunges 15 x Jefferson Curl 20 x Adductor Kick Outs Per Side 25 x Banded Glute Bridge ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Strength - A Series A1) Deadlift/RDL - 5 x 3 @ 80% of 1RM New Set Starts Every Minute On The Minute (Dense Strength) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Strength - B Series B1) Hip Thrust - 3 x 10 B2) Birddog - 3 x 20 New Set Starts Every 2:15 min ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Strength - C Series C1) Plank Hold - 3 x 30-60 sec New Set Starts Every 1:30 min ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 Grace Elizabeth Images

🐟 Salmon Scramble 🍳 ⠀⠀⠀⠀⠀⠀⠀⠀

💥 Lifestyle Transformation 💥 ⠀⠀⠀⠀⠀

🚫 It's Not All About The Scales ⚖️ ⠀⠀⠀⠀⠀ The oldest evidence for the existence of weighing scales dates to circa 2000 BC and started off as two plates attached to an overhead beam, itself fixed on a central pole. Bet you didn't know that? ⠀⠀⠀⠀ Enough of that history lesson though, let's get to the real point of this post. Many people use the scales as a measure for progress when it comes to weight loss. Now, don't get us wrong it can definitely be used as a measure but it shouldn't be the only one plus there needs to be a mindset shift from it being weight loss to being fat loss. ⠀⠀⠀⠀⠀ When you jump on the scales there are quite a few variables that can affect the number going up and may not necessarily be the result of your body fat increasing: ⠀⠀⠀⠀⠀ ➖ You had a higher than usual sodium consumption the day before eg. eating out has a tendency to do this. ➖ You trained legs the day before therefore your body is holding onto more fluid. ➖ You ate more carbs than usual which is making you hold onto additional water. ➖ Being hydrated or dehydrated can make the scales read a high or lower number respectively. ➖ One for the ladies, you are about to start your period. The lead up phase to a new cycle can cause anywhere from a 1kg to 3kg increase. ➖ Your muscle mass has increased. ⠀⠀⠀⠀⠀⠀ As you can see there are many variables that can affect your scale weight. Our recommendation is to try keep the variables as consistent as possible when using the scales as a reference eg. track your food and water the day before, have a set day and time for weighing yourself, perform the same type training the day before. ⠀⠀⠀⠀⠀ Also using other measures of progress is key for not becoming fixated on just one number. These include: ⠀⠀⠀⠀⠀ ✅ Clothes fitting looser ✅ Daily tasks are getting easier ✅ More energy than before ✅ Able to lift more in the gym ✅ Improved sleep ⠀⠀⠀⠀⠀ So the next time the scale creeps up remember to take a look at the bigger picture! ⠀⠀⠀⠀⠀ 📸 @graceelizabethimages

#MondayMotivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Age

👍🏻 Ready For The Week 📅 We are starting

Programming Insight 👀 ⠀⠀⠀⠀⠀⠀⠀⠀

Thanks to the late & great American boxer, Gene Tu

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