“I can’t afford that!” I say you choose not to…

Being someone who is present in the fitness industry everyday, I meet many amazing people. From all walks of life, different professions and different ages walk through the doors of a gym. Some people are there for a social outing, ...
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Banish The Bat Wing Arms!

Tired of seeing that 'waving' layer of fat every time you lift your arm in the air? Perhaps its time to take action with some specific training to target that unwanted layer! Help to banish those batwing arms with these ...
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