BUILD UP 21

Are You Wanting To Build Up Your Health & Fitness In 2021?

Struggled to reach your goals in the past eg. lose weight, improve muscle tone, strength or fitness?

Tried joining gyms in the past but stopped going after a couple of weeks?

Like the idea of group training but don’t want leave training sessions feeling completely smashed?

Looking to make long term lifestyle changes under the guidance of Personal Trainer/ Coach but without breaking the bank?

If that’s the case, then Build Up 21 is the perfect kickstart for you!

This 21 day program is designed with not just the training sessions in mind but with a focus on nutrition, recovery, community plus more.

Spots are limited so be sure to pre-register for this exciting new program which allows you Start Anytime from January 11 onwards.

Don’t worry we won’t bombarder you with phone calls before the end of the year & there is no string attached to continue after the 21 days –  we want to make sure that everyone enjoys being in our community!

BUILD UP TO THESE RESULTS

Get Your 21 Days For $127!









    WHAT DO YOU RECEIVE?

    ✅ Initial Orientation 
    ✅ 3 x Small Group Personal Training Session Per Week
    ✅ First Class Training With Our Experienced Coaches ⁣
    ✅ Assistance With Nutrition Planning
    ✅ Recipe Book
    ✅ Training Session & Lifestyle Habit Tracking
    ✅ Access To Our Community Forum

    WHO ARE WE?

    FITA-U Performance Centre is a boutique functional training facility based in Paddington, Brisbane. We help & educate career busy professionals, business owners and parents on how to improve their mindset, lifestyle habits, the way they move, nutrition and body shape!

    With over 20 years of combined Coaching experience amongst our team, we certainly know our stuff when it comes to training, nutrition, community & mindset and everything in between! We guarantee that we aren’t just “another fast paced gym” where you are just seen as number that walks through the door, we listen to our members feedback and truly care about them! The people you train with will soon feel like your second family, everyone looks after each other!

    SESSION TIMETABLE

    Strength & Conditioning: Capped at 6 members, this class starts off with a dynamic warm up (5-7 minutes) before moving into specific strength exercises (15-20 minutes), some conditioning/cardio work (6-12 minutes) and finishing off with a stretch (5 minutes).

    Strength: Capped at 6 members, this class starts off with a dynamic warm up (5-7 minutes) before moving into specific strength exercises (30-35 minutes) and finishing off with a stretch (5 minutes).

    Conditioning: Capped at 10 members, this class starts off with a dynamic warm up (5-7 minutes) before moving into high intensity training using the combination of strength exercises and cardio.

    Open Gym: This gives you the opportunity to complete your own session outside of class times. There will be a coach present but not supervising you

     

    Monday

    • -

      Strength & Conditioning

    • -

      Strength & Conditioning

    • -

      Strength & Conditioning

    • -

      Strength & Conditioning

    • -

      Open Gym

    • -

      Strength & Conditioning

    • -

      Open Gym

    Tuesday

    • -

      Strength

    • -

      Strength

    • -

      Strength

    • -

      Strength

    • -

      Open Gym

    • -

      Strength

    • -

      Open Gym

    Wednesday

    • -

      Strength & Conditioning

    • -

      Strength & Conditioning

    • -

      Strength & Conditioning

    • -

      Strength & Conditioning

    • -

      Open Gym

    • -

      Strength & Conditioning

    • -

      Open Gym

    Thursday

    • -

      Strength

    • -

      Strength

    • -

      Strength

    • -

      Strength

    • -

      Open Gym

    • -

      Strength

    • -

      Open Gym

    Friday

    • -

      Strength

    • -

      Strength

    • -

      Strength

    • -

      Strength

    Saturday

    • -

      Conditioning

    • -

      Conditioning & Yoga

    MEMBERS SUCCESS STORIES

    “In the year and a half that I have been training at FITA-U Performance Centre I have seen some big changes in terms of improved strength and fitness as well as losing 10kg. The monthly changes to the strength program means that there are regular new challenges to maintain motivation. A big part of that motivation comes from the community which definitely helps through the early winter mornings”
    Sean Cooper
    “FITA-U Performance Centre changed my life! I lost 12kg of body fat in 15 weeks and now feel better than ever. Biggest impact has been to my family life as we now are all living a healthier lifestyle. Totally recommend it!”
    Cheryl Norlander
    “I’ve been training at FITA-U since December 2018 and recommend it because I have improved both my physical and mental health in a safe and fun environment. The coaches are very knowledgeable and supportive. Ash is an excellent coach but also a very hard working and passionate businessman. All in all, a great community that delivers top results – give it a try!”
    Ed Stephan
    “The team has kept me on a clear path of healthy living, introducing me to exercises that focus on each part of my body and recipes that are easy to prepare. 6am starts 3-4 days a week and the results are showing, I couldn’t be happier. Most importantly, Ash and the team ensure that we are taught proper technique, which has been crucial to avoid injury. I highly recommend FITA-U Performance Centre to others who would like to live a healthier life and meet like minded people, give them a call today!”
    Debby Noble

    6 Months

    12 Months

    30 Days

    LET US HELP YOU IN 2021!

    Get Your 21 Days For $127!









      Contact Details

      157 Given Terrace, Paddington QLD 4064
      0447 007 460
      [email protected]

      FPC

      Contact Details

      157 Given Terrace, Paddington QLD 4064
      0447 007 460
      [email protected]

      FPC

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