It’s Not All About The Scales!

It’s Not All About The Scales!

The oldest evidence for the existence of weighing scales dates to circa 2000 BC and started off as two plates attached to an overhead beam, itself fixed on a central pole. Bet you didn’t know that? Enough of that history lesson though, let’s get to the real point of...
FunctionFit – 28/01/2020

FunctionFit – 28/01/2020

FITA-U Performance Centre – Group Training   Warm-up 1 min of Knee cradles 1 min of Deadlift walks 1 min of Jefferson Curl 1 min of Banded Glute bridge Skills A1): Deadlift (4 x 5) A2): Banded Kettlebell Swing (4 x 10) New Set Every 2:30min Metcon (Time)...
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