One of the most common misconceptions that we see when is looking to change their body shape is assuming that performing training sessions alone will be enough to create change. Yes going to the gym or performing training sessions is part of the big picture and will...
Like most people you have probably been experiencing many feelings of confusion, powerlessness, helplessness, and an overall anxiety about what is isolation has brought upon us and also the state of the world right now. Social distancing has changed the way we...
FITA-U Performance Centre – Group Training Warm-up 1 min of Knee cradles 1 min of Deadlift walks 1 min of Jefferson Curl 1 min of Banded Glute bridge Skills A1): Deadlift (4 x 5) A2): Banded Kettlebell Swing (4 x 10) New Set Every 2:30min Metcon (Time)...
Are You Someone Who Is Glued To Your Desk Almost All Day Long & Struggle To Get Your Steps Up? Hitting 8-10k steps can seem like a bit of a far stretch, but it’s not as hard as you think! But why is it so important to get your steps up? While it’s great to spend...
In this v-log we look at one of the oldest and most well known core exercise but is so often done incorrectly. Here are 3 simple tips to help you get hold the safest and more effective...
The fitness industry is growing at a rapid rate and over the past few years fitness or transformation challenges have become increasingly popular around the world! From 28 day to 8 and 16-week challenges, these are just some of the many timelines that are used to...
