This year has been a crazy, wild ride and no doubt you’re seriously looking forward to enjoying a much deserved break this Christmas. But contrary to popular belief, relaxing and celebrating doesn’t mean you have to sacrifice your health in the process. Of course...
The oldest evidence for the existence of weighing scales dates to circa 2000 BC and started off as two plates attached to an overhead beam, itself fixed on a central pole. Bet you didn’t know that? Enough of that history lesson though, let’s get to the real point of...
One of the most common misconceptions that we see when is looking to change their body shape is assuming that performing training sessions alone will be enough to create change. Yes going to the gym or performing training sessions is part of the big picture and will...
Like most people you have probably been experiencing many feelings of confusion, powerlessness, helplessness, and an overall anxiety about what is isolation has brought upon us and also the state of the world right now. Social distancing has changed the way we...
FITA-U Performance Centre – Group Training Warm-up 1 min of Knee cradles 1 min of Deadlift walks 1 min of Jefferson Curl 1 min of Banded Glute bridge Skills A1): Deadlift (4 x 5) A2): Banded Kettlebell Swing (4 x 10) New Set Every 2:30min Metcon (Time)...
Are You Someone Who Is Glued To Your Desk Almost All Day Long & Struggle To Get Your Steps Up? Hitting 8-10k steps can seem like a bit of a far stretch, but it’s not as hard as you think! But why is it so important to get your steps up? While it’s great to spend...
