Christmas Recipes

The Juicy Mojito Ingredients: – 1 shot white rum – Sprig of fresh mint – 4 slices fresh lime – Sparkling water – Tsp rice malt syrup or agave, optional but not necessary Method: Layer a glass with ice, mint and lime wedges (squeeze...
Exercise for Busy People!

Exercise for Busy People!

Our lives are becoming busier everyday and sometimes seems there is never enough hours in the day to exercise, or so we tell ourselves. That is why it is imperative to be smart with your schedule and the methods you use to create an exercise schedule. Implementing...
Show Buttons
Hide Buttons