Frequently Asked Questions
I haven’t been to a Gym or done Personal Training for a long time; will I be able to do the sessions?
We cater for all levels of fitness and will always provide various options for each exercise (beginner, intermediate and advanced). Our Personal Training sessions are structured in a way that allows you still get an awesome workout and be part of our community but not make feel like you don’t want to come back!
I have an injury/ medical condition; can I still train?
During our initial consult we will go through our pre exercise screening with you. This will allow you to highlight any injuries or medical conditions you may have and we will be able to make regressions or alternatives to certain movements during the sessions.
What makes your sessions different to other group training facilities?
We take time to plan out each and every session, making sure that they are all adaptable for different levels. Our class sizes are capped to ensure you are getting the right amount attention towards your technique and intensity level. We place a huge emphasis on mobility/flexibility to ensure you are able to get the maximum benefits from all exercise performed to and to reduce the chance of injury. Correct technique in our classes is a major focus and something we are very passionate about instilling into our members journey from the very start.
What results can I expect?
The sky is really the limit! We have helped hundreds of everyday people just like you achieve extraordinary results. Check out our testimonials for an idea of what can be achieved when you join our community plus a little common sense in regards to food. Here are also a few statements some of our members have made over the years:
‘The best trainer I have ever had’
‘The training and nutrition education has saved me from a heart attack’
‘I don’t feel like I’m going to die when I run to the bus stop’
‘My son (3 year old) has said ‘mummy your tummy (love) handles are gone’
‘My family was shocked when they saw me’ (for the first time in six months)
‘I completed the 10km Bridge to Brisbane’
‘I still have energy after a long day at work’
‘I haven’t been this light since high school’
These people all started out just like you, so there’s no reason you won’t be making similar statements in a few months time is there?
How much are your Personal Training Programs?
Can I do a trial before making a decision?
Definitely. We offer a 14 Day Trial For $47 so you can try out our sessions with no strings attached.
Can I bring a friend or family member?
Definitely! We are all about community and helping as many people achieve their health and fitness goals. We also have great incentives in place for any referrals made.