FITA-U Performance Centre – Semi-Private Training Mobility & Activation 10 x Around The World Dislocates 15 x Thread The Needle Per Side 10 x Scarecrows 20 x Sharapova Per Side 10 x Double External Band Rotations Warm Up Sets on Bench Press: 1 x 6, 2...
FITA-U Performance Centre – Semi-Private Personal Training Mobility & Activation 20 x Lunge with Reach 20 x Walking Hip circles 10 x Cossack Squats 10 x Dynamic Pigeons 20 x Band Fire Hydranes 20 x Band Glute Bridges Warm Up Sets on Squats: 1 x 6, 2 x...
FITA-U Performance Centre – Group Training Warm Up Duel Dowel – Best of 5 8 x Inch Worm into Thoracic Extension 12 x Scapulas Pushups 20 x Squat with Thoracic Rotations 25 x Banded Glute Bridge into Adductions Metcon E2MOM – 5 x burpees or 5 cal on...
FITA-U Performance Centre – Group Training Warm-up 1 min of Knee cradles 1 min of Deadlift walks 1 min of Jefferson Curl 1 min of Banded Glute bridge Skills A1): Deadlift (4 x 5) A2): Banded Kettlebell Swing (4 x 10) New Set Every 2:30min Metcon (Time)...
Are You Someone Who Is Glued To Your Desk Almost All Day Long & Struggle To Get Your Steps Up? Hitting 8-10k steps can seem like a bit of a far stretch, but it’s not as hard as you think! But why is it so important to get your steps up? While it’s great to spend...
