At one point or another I’m sure you have heard something along the lines of “I train chest on Monday, legs on Tuesday, back and bi’s on Wednesday…” from an avid gym goer. This is commonly known as the bodybuilding or bro split routine and has been around since before...
Years ago it was the theory that ‘Fat made you Fat’ now it’s ‘Carbs make you Fat’. It seems the world cant make its mind up as to what will really help to achieve the best performance and optimal body composition. In short, you don’t need to cut out carbs....
If you are someone who regularly goes to a big chain gym, there is a good chance someone has probably tried to convert you to the Cult of Spin. Also known as cycle class or indoor cycling, they first came to fruition in the late 1980s by Johnny Goldberg (Johnny G), a...
