FITA-U Performance Centre – Semi-Private Training Mobility & Activation 10 x Around The World Dislocates 15 x Thread The Needle Per Side 10 x Scarecrows 20 x Sharapova Per Side 10 x Double External Band Rotations Warm Up Sets on Bench Press: 1 x 6, 2...
It’s that time of year again, when most people start thinking or voicing the New Years Resolutions! Whether it is to learn a new skill, stop smoking, or join a gym there are countless resolutions that both you and I have heard over the years from friends and family....
I will always remember the first serious gym I walked into. I was a skinny 19-year-old boy, who had been a member of a gym before but ended being just another number in a “big gym” after being scared off by all the big guys in there and not really knowing how to use...
Have there been times in your life where you wished you could’ve done something differently, had a better response to a question or reacted differently to a situation? I’m more than certain there would’ve been. Now I’m not here to get all nerdy and scientific on...
Can you believe we are less than 8 weeks away from Christmas! If you haven’t started to panic to some degree about the descending timeline to Christmas, I’m sure my first sentence just gave you a bit of a scare! For me as personal trainer, the months leading into...
