FITA-U Performance Centre – Semi-Private Personal Training Mobility & Activation 20 x Lunge with Reach 20 x Walking Hip circles 10 x Cossack Squats 10 x Dynamic Pigeons 20 x Band Fire Hydranes 20 x Band Glute Bridges Warm Up Sets on Squats: 1 x 6, 2 x...
FITA-U Performance Centre – Group Training Warm-up 1 min of Knee cradles 1 min of Deadlift walks 1 min of Jefferson Curl 1 min of Banded Glute bridge Skills A1): Deadlift (4 x 5) A2): Banded Kettlebell Swing (4 x 10) New Set Every 2:30min Metcon (Time)...
Are You Someone Who Is Glued To Your Desk Almost All Day Long & Struggle To Get Your Steps Up? Hitting 8-10k steps can seem like a bit of a far stretch, but it’s not as hard as you think! But why is it so important to get your steps up? While it’s great to spend...
In this v-log we look at one of the oldest and most well known core exercise but is so often done incorrectly. Here are 3 simple tips to help you get hold the safest and more effective...
The fitness industry is growing at a rapid rate and over the past few years fitness or transformation challenges have become increasingly popular around the world! From 28 day to 8 and 16-week challenges, these are just some of the many timelines that are used to...
