I will always remember the first serious gym I walked into. I was a skinny 19-year-old boy, who had been a member of a gym before but ended being just another number in a “big gym” after being scared off by all the big guys in there and not really knowing how to use...
Have there been times in your life where you wished you could’ve done something differently, had a better response to a question or reacted differently to a situation? I’m more than certain there would’ve been. Now I’m not here to get all nerdy and scientific on...
Weighing, counting and tracking food can become exhausting and unsustainable. Although I have dabbed into it from time to time, I have personally never been a fan of it and haven’t been one to push it onto clients as a must do. Realistically for an everyday person who...
At one point or another I’m sure you have heard something along the lines of “I train chest on Monday, legs on Tuesday, back and bi’s on Wednesday…” from an avid gym goer. This is commonly known as the bodybuilding or bro split routine and has been around since before...
You’re training hard; eating really well, always on the move, but seem to be falling short of the results you really want to see! This is common frustration that alot of everyday people, like you and me, face when you want to achieve a certain level or goal in your...
