FITA-U Performance Centre – Group Training

Warm Up

Duel Dowel – Best of 5
8 x Inch Worm into Thoracic Extension
12 x Scapulas Pushups
20 x Squat with Thoracic Rotations
25 x Banded Glute Bridge into Adductions


– 5 x burpees or 5 cal on rower, erg or bike
– DB or Barbell Thrusters in remaining time of 1 minute
*Continue until 100 Thrusters are completed

Yoga with Roger!

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